The pros and cons of hiking sticks

Frankly, we don't see any cons, especially on a backpacking trip. Over the years they have migrated from "optional" on our packing list to "Required" for many hiking and all backpacking trips. Yes, sometimes when you are walking along on flat ground, they seem useless. But with today's collapsible poles, you can simply stick them in your pack. You could just pick up something on the trail, but these are usually heavier, not efficient, and we don't recommend them.

As a recent participant said "I didn't want to carry a hiking stick because I was afraid it might make me feel like a little old lady. But you know what? It didn't!"

The primary reason to carry a hiking stick is because using one will reduce the stress on your knees by 25% when you're going downhill. Using two reduces stress by 40%. Even women who never have knee problems sometimes start feeling twinges when they go downhill with a pack on their back. The bigger the step down, the more you'll appreciate how much a hiking stick helps.

Of course, using a hiking stick when you're stepping up or going up hill is helpful too. Sometimes it gives you that little boost you need, especially at the end of a long day or when your pack is heavy.

But the real revelation is how many other uses there are than simply using them for hiking.

• Improves your balance when crossing a stream

• Allows you to wet your bandanna without taking your pack off or bending too far   over

• Great as a hat rack. Or a good place to dry your clothes after you've washed them

• Gives you a third leg for crossing slippery snow fields

• Supports your pack when you're taking a break, so everything stays upright. If you   do it right, you can then use your pack as a back rest.

• Assists you in picking up trash and helping keep the wilderness litter-free

• Its also useful for assisting with setting up a tight tarp. And last, but not least,   they're great fun for playing with, especially on chilly mornings when you want to   warm up before putting your pack on.

Can you carry trekking poles on to an airplane these days? This simply isn't clear. I always try to check mine with my other baggage, but I know recently one of our guides wrapped hers up in a yoga mat, told the TSA screener what they were, and was able to carry them on.

If there is a topic you want to see us address, e-mail us at topics@adventuresingoodcompany.com.

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